10. Jot Down Some Memories or Project Plans Over a Hot Cuppa
Take the time to jot down some precious memories in a journal over a steaming cuppa. Journaling is good for your memory and it can also be a good method of relaxation. It is also proven, according to Better Health Channel (VIC), that, “drinking tea can slow down certain cancers and protect against heart disease.” (Better Health Channel, 2016). The antioxidants also help keep us healthy, boosting our immune system and helps with slowing down the ageing process. So with that, there’s no reason not to put that kettle on and kick back for a little while.